Health
Health helps your assistant plan and adjust fitness routines around a structured training block.
It is a coaching memory layer, not a medical product and not a wearable replacement. It can sit alongside the apps or devices you already use, while keeping Fluent focused on goals, blocks, workouts, logs, and reviews.
Health is available in early access as fitness and routine planning. It is not medical advice, diagnosis, treatment, emergency support, clinical nutrition, or a substitute for a professional.
What Health Knows
- training preferences and schedule constraints
- fitness goals
- active training blocks
- today's resolved workout
- completed, skipped, or adjusted workouts
- body metrics you choose to log
- weekly review context
What You Can Ask
Start with a block:
"Build me a 4-week strength block focused on squat and deadlift."
Other useful asks:
- "What am I doing today?"
- "I missed Wednesday. How should I adjust?"
- "I finished today's session."
- "Let's review this week."
- "Reduce next week's volume. Recovery has been rough."
Block-First Model
Health is organized around training blocks, not an endless daily tracker.
The normal loop is:
- set goals and preferences
- create or revise a training block
- resolve today's workout from the block
- log what happened
- review the week and adjust the plan
Lightweight Logging
You do not need to log every set and rep for Fluent to be useful. Marking a session as done, partial, skipped, or adjusted can be enough for the assistant to reason about the next session.
Detailed tracking can stay in your wearable, gym app, notebook, or whatever already works for you.
Cross-Domain Support
When Meals is also active, Health can provide a high-level training summary so meal planning can respect harder training days and recovery needs. Health owns the training structure; Meals owns food execution.
Developer Reference
For exact Health tools and resources, use: